My Name is Ruth. I am a qualified Primary School Teacher, with 3 years experience teaching in schools in Dublin, Carlow and Kilkenny. 

I have loved yoga all my life and recently completed my 200 hour training with the Himalayan Valley Yoga Group down in Cork in 2025. I was taught under the instruction Yogacharya Lalit Kumar. Here I learned in depth about Meditation, Breathwork and Ashtanga Yoga. 

I went on to complete a Kids Yoga Course with 'Kidding Around Yoga' under the instruction of Clair Devine. Here I gained invaluable knowledge of how to teach yoga in a fun way for kids to understand and enjoy! 

My aim is to equip Kids and Adults with life-long skills and tools to help self-regulate and help control their body and mind on a daily basis. I believe the key to happiness is becoming more conscious of our words and actions everyday. 

Yoga is a powerful tool to have, as it encompasses all the tools you need to practice good mind and body health.